Having to bend to tie shoe laces can cause pain and difficulty
Tying shoelaces can be a daily struggle for many people. Having to bend and stretch can be uncomfortable and cause pain, whilst also taking an inconvenient amount of time to do so. However, there are gadgets and types of shoe laces to help you avoid this. Elasticated and stretchy laces are the best known solutions, they help you transform your everyday lace-up shoes into slip-ons, to provide comfort and ease of use. How do they work and what are the alternatives?
How Do Elastic Laces for Shoes Work?
The stretch lace fabric of these shoe laces are threaded and tied in exactly the same way as ordinary laces. However, the elasticated fabric provides tension once tied, and it it this that makes sure your shoes remain tight and secure whilst wearing them.
When using elastic shoelaces, you only ever have to tie your shoelaces once the first time you apply them. After this your lace-ups work as slip-ons, permanently removing the need for you to bend and stretch. Eventually they may still come undone though.
Greeper Shoe Laces for Disability
Average elasticated shoe laces can easily break
There are many simplified versions of the elastic shoe lace on the market, most of which offer a temporary solution to the problem.
Cheaper elastic laces can lose their stretch over a short amount of time. Most importantly elastic laces often come undone whilst you’re wearing your shoes. This can make shoes uncomfortable and give you a less secure feeling whilst being worn as well as being a trip hazard!
This is why Greeper have designed an innovative and inclusive alternative to elastic shoe laces. Greepers are designed using high quality traditional polyester laces but have a simple fitting system that provides toggle that prevent the laces ever coming undone “Once applied, always tied”.
Greeper laces are ultimately more durable and comfortable than elastic shoe laces, they give better support as they use traditional laces that do not stretch.
After the initial application, Greeper shoelaces are forever tied. Unlike elasticated laces Greeper shoe laces do not rely on the tension of elastic to keep the shoes fastened. Instead an ingenious toggle system allows you to tighten or loosen the laces quickly and easily, whilst giving you piece of mind that they will always stay fastened.
Greeper Easy Fasten Shoelaces Vs Elasticated Shoe Laces
Reviewers the world over have made comparisons between elasticated laces and the innovative design of the Greeper shoelace. “220 Triathlon” magazine recently voted the Greeper Lace as “editors choice” and many world-renowned athletes champion the Greeper lace over other elasticated brands. It’s fair to say that when elasticated laces are pitted-against Greeper Laces, Greeper “out-run” the competition every time!
The benefits of Greeper laces vs elasticated shoe laces:
Greeper Laces never come undone – ensuring complete shoe support and comfort, reducing the risk of injury, increasing performance.
Quick and easy to fasten – Simple toggle system allows you to loosen and tighten your shoes in seconds, without ever untying your laces.
Fully adjustable – Eliminates overly-long lace loops, provides the ultimate fit and promotes foot health, especially for sports.
Polyester laces – Elastic shoe laces can become weak and break whilst running – the use of traditional-style polyester laces removes the fear of laces ever breaking or loosing tension.
Much better support to the foot. The laces themselves do not stretch, therefore the shoe supports the foot much better than laces where the laces are stretching during movement.
Time-saving Sports Laces
Caroline Steffan – ITU Long Distance Triathlon World Championship title-holder, wearing Greeper Laces.
One of the other pros of Greeper Laces is the time-saving aspect. Greeper Laces benefit from allowing you to quick-tighten your laces. If you are the sporting type, enjoying competitive sport – Greeper Laces can knock much needed seconds off you run-time.
The lace lock system allows super-swift lace tightening and the secure fitting provides security throughout your run.
This eliminates the need to stop-start to fix loose laces, and stops extra foot movement that often happens using elastic laces.
Once you have set up your Greeper Laces properly, they will help to shave those precious pit-stop seconds off your run time.
We’ve found a review on amazon by a customer who purchased Greeper Laces for her sports-loving husband:
Bought these for my hubby as he is a keen triathlon competitor. Just what he required to save himself a few valuable seconds… Thank you.
Greeper Always Tied Shoelaces Used by Everyone
Although championed by professional athletes and amateur sports fans alike, Greeper laces are an affordable inclusive design that can be used by anyone.
The bright colours and design of the Flats range of Greeper Laces are ideal for children’s shoes
Greeper laces come in a number of different styles and colours. The “Sports” design being perfect for all types of athletic sport-shoe and the “Hikers” design ideal for more outdoor-style footwear and activities.
The designers at Greeper understand the need for an everyday, easy to apply lace for everyone, including people with impairments or disability. That is why they have produced a number of non-sport styles to assist those who simply need a lace solution for work or school.
The “Execs” and “Flats” ranges are the ultimate in inclusive design. These can be worn with smart dress-shoes, school shoes or trainers, yet still providing the same comfort and security of the more athletic designs.
Stay Tied Laces For Children
Many parents find the white and black sports or exec laces ideal for children at school. It removes the need for children to retie their laces or the danger of the shoes coming off or even being taken off (!) by children with disabilities or behavioural problems. Like this recent feedback from Amazon: “bought these for my son who has autism and struggles to tie laces and they are perfect as he can do them on his own making him as independant as possible.”
This week we thought we would look at a popular diet that many people are finding helpful. It is low cost as there are no special foods to buy or joining fees and it is also purported to have additional health benefits. This Radio 2 interview with Dr Michael Mosley explains the key points:
For a transcript of the full interview, scroll to the bottom of the page.
The Fast Diet
The ‘fast diet’ is actually not a new way of losing weight.
Although the “fast diet” may seem revolutionary and new, the science behind this fantastic diet has actually been around for decades, nay, centuries. Dr Michael Mosley quite openly admits that this was no secret discovery of his own, but more a revelation brought-on from researching centuries of the eating habits of the human race.
For many centuries humans partook in what we now call “feast or famine” – a phrase that describes a period in our culinary history where food was not always at hand whenever you “desired” it. The foraging needed and lack of modern preservative methods didn’t allow for anything as effortless as simply opening a fridge to find your dinner. Thus, with this struggle to find nourishment with ease, the body would suffer periods of fasting, between large meals – a method of eating which has now been revealed to be highly beneficial for both weight loss and health.
The Fast Diet – The Secret of Intermittent Fasting
The idea of “intermittent fasting” is, as mentioned above, influenced by our earliest counterparts and their intermittent fasting which was a basic part of their survival. To transpose this method of eating to the 21st century, Dr Michael Mosley has created the “Fast Diet” – a simple and easy to follow intermittent fasting plan that involves 2 intermittent days of low calorie intake vs 5 days of normal eating per week.
The Fast Diet Book and Dr Michael Mosley
Click the image to buy ‘the fast diet’ book.
Dr Michael Mosley is both an accredited journalist and scientist, and one of his most notable works includes his series for the BBC entitled “Inside the Human Body”, where Mosley covered in great depth the wonders and workings of the human body.
It was during his work for BBC’s Horizon that Mosley came to study the 5:2 diet – otherwise known as intermittent fasting diet, and so amazed and convinced by the outcome of his research was he, that he decided to release a book that would truly explain the science behind this tried-and-tested diet, and give proof of the results he himself had achieved.
Unlike other calorie restrictive diets that suggest what some scientists believe to be dangerous periods of total fasting, the Fast Diet doesn’t entail entire days of food restriction – rather simply a cutting-down of calories. Lowering your calorie intake to 500 calories for 2 intermittent days a week ensures not only that you eat on fasting days, but also motivates you to eat incredibly healthy food such as fresh vegetables and fish.
Many diet plans have failed in the past due to the unrealistic restriction of food types on the user, making the diet ultimately unmanageable and unrealistic to fulfil in everyday life, or around times like Christmas or weekends for example.
However with the Fast Diet you have the benefit of healthy, nutritious food for only 2 days out of 7, with the other 5 allowing you to eat whatever foods you normally love and enjoy, whilst leading to astounding weight loss through very little effort or change to your eating routine.
Intermittent Fasting Benefits
The benefits of intermittent fasting lie far beyond simple weight loss – most importantly research that has proven that not only does a intermittent fasting lifestyle help control insulin levels that burn fat and keep your energy balanced, but in turn can help protect you against diseases such as Alzheimer’s disease and Parkinson’s Disease.
As most diets usually only concentrate on weight-loss benefits, what makes the effects of the Fast Diet special, is the proactive benefits on your long-term mental and physical health also.
Intermittent Fasting Before and After
Hugh Fearnley-Whittingstall and Dom Joly are among the celebrity fans of the diet
The results from following the Fast Diet are astounding – many report a 2 lb a week loss from following the diet – with very little disruption to your normal eating habits, the diet fits seamlessly into your everyday plans. Many struggle to find time for the gym, and we all know how difficult it can be to stick to a diet that restricts certain food groups, which is why the Fast Diet has become such a roaring success, with celebrity chefs such as Hugh Fearnley-Whittingstall being at the forefront of celebrity advocates. Other celebrity fans of the diet have included Dom Joly who has lost 2 and a half stone on the diet and has maintained it for many months. His article about it can be found here.
Not only will you see the benefit of following this fasting plan in terms of weight loss, but results show that the healthy food choices on fasting days and the new method in which your body learns to interpret the food you feed it, also boost energy levels on both a mental and physical level, leaving you feeling healthier from head-to-toe!
Intermittent Fasting Plan
Although the ideology of the fast diet is relatively simple in itself, the only hurdle you may come across is finding and creating a number of interesting low-calorie meals to prepare for your fasting days. The Fast Diet book created by Dr Michael Mosley and Mimi Spencer is filled to the brim with delicious and exciting ways of creating meals and snacks for your fasting days, along with plenty of daily meal plans that will ensure you keep under your 500 calorie limit, and make this already simple lifestyle change even easier.
Fast Diet Recipes and Practical Tips
I have been on the diet myself since October and have lost 9 kgs so far (over a stone). I haven’t used any particular recipes as the diet is more about avoiding food than creating new meals! I do have some tips I can pass on though:
I drink black coffee, herbal teas or water throughout the day. Strictly no alcohol. I fast on Mondays and Wednesdays and I decided to cut alcohol out on Tuesdays as well.
Egg and 2 lean slices of bacon or ham: approx 200 cals
This is the breakfast that Dr Mosley has himself. It is high protein and helps you to stop feeling hungry.
60 grams of porridge oats, water and salt or a teaspoon of sugar: 200 cals
This does fill you up and tastes surprising good without milk!
1 boiled egg on a piece of toast, thin scrape of butter: approx 200 cals
Another high protein option.
Couple of apples: 80 calories or skip breakfast altogether!
Lunch and Dinner
I make up a huge soup and either split it between lunch and dinner or skip lunch and have it for dinner only.
I add a selection of courgettes, cauliflower, leeks, onions, butternut squash, mushrooms, red peppers, brussel sprouts, cabbage and basically any other low calorie vegetables I have available. I boil it up with chilli powder, curry powder, marmite or bovril and worcester sauce. Any packet noodle sachets that I have can go in. Anything that adds flavour but few calories.
I also sometimes add shirataki noodles. These are very low calorie noodles that I buy from a chinese supermarket. They are made of a type of yam fibre they have virtually no calories. They are not quite like real noodles but do fill you up!
I try to eat my soup quite late and go to bed early. I just say to myself “It is just one day, I can eat whatever I like tomorrow”. For me the most important thing about the diet is that I think I can stick to it long term. For the rest of the week you have full flexibility and can enjoy whatever food you like. It has also been a slow 1-2 pound a week weight loss so I think That is a healthy and sustainable way to lose weight. It is also cheap and doesn’t require my attending a regular session anywhere, which I would find difficult with my caring responsibilities. So far I have even tried one day where I ate nothing at all and actually it wasn’t too bad. Obviously the usual caveats apply, check with your doctor if you have health conditions tha ou are concerned about before doing this diet.
I experimented with the diet after the programme was shown, then had a very dissolute December, knowing full well that I was going to go at it full tilt in the New Year. I started on the 2nd, 19 days later, I’ve dropped 10 lbs with no problems, no loss of energy (I play squash vigorously, and 5-a-side when I can get a game), and no trouble sticking with the plan. So, yes it works. Absolutely.
However, the most important point to emphasise is that this not a weight loss diet. Weight loss is entirely a side effect of the real purpose of the diet, which is to prolong life. It’s a milder version of Alternate Day Fasting. This is scientifically unproven as yet, but is said to reduce the chance of developing various cancers, and to help manage a variety of conditions / illnesses wide enough to include diabetes & arthritis. What tends to get the headlines is the fact that on your Fast days, you cut your calories to a quarter of the recommended. What is more significant is reducing your protein intake. This is said to force your body from “growth mode” into “repair mode” where, instead of creating new cells, the body attempts to repair damaged ones. Since cancers are essentially uncontrolled cell growth, it’s obvious how this diet could help; equally, repairing damaged cells will presumably help with any number of ailments, aches & pains.
Personally, I’m no fan of calorie counting. The vast majority of people have no idea what a calorie really is or how it’s measured. Therefore, my advice is don’t fuss too much about the limits. For a man, you’re supposed to keep the protein under 35g & the calories to no more than 600. If you stick to the protein limit & bust the calorie limit by a couple of hundred, it’s not going to hurt you. It’s the protein limit, I think, that is more significant in switching to repair mode. I’ve been varying between a 4:3 & 5:2 version of the diet, and I’ve probably hit 8-900 calories on half the Fast days & still shed pounds plenty quick.
Key psychological point: you don’t actually feel like you’re on a diet. There is no constant struggle to discipline yourself day after day after day. Five days a week, you eat normally; two days you fast. You can do two days consecutively (I was doing Sun & Mon last year), you can split them, it really doesn’t matter. But it isn’t difficult, on a single day, to adjust your diet, knowing full well you can eat what the heck you like the next!
As far as food goes, it’s quite simple. On Fast days, cut your protein down, cut out the standard starchy staples (spuds, pasta, rice, bread). Eat plenty of non-root vegetables, along with some chicken or fish & you’re pretty much there. Even if you’re not much of a cook, or short on time, it doesn’t take much to grab some mixed frozen veg from the freezer (beans, sprouts, casserole veg, broccoli, cauliflower, that sort of thing) & flash it in the microwave. Fresh or frozen, you can always pep things up with herbs, a sprinkling of seeds (fennel, caraway, etc), or a few splashes of soy / oyster / Worcester / Tabasco sauce. Plenty of variety there, so it doesn’t get boring either.
Final trick: drink plenty; sip, sip, sip throughout the day. Now, you are allowed black coffee / tea on the diet, but I don’t drink either, so I just drink water. The important thing is sip, sip, sip, though. On a fast day, I’m typically drinking 3-4 litres, which gives the system a good flush, as well! But it’s not a huge glug followed by nothing for hours. Sipping throught the day keeps the hunger pangs at bay and makes it easy to stick to. And it’s only for one day, remember!
I you are interested in buying the book please do so from our link below:
Transcript from the Radio 2 Interview with Dr Michael Mosley 23/01/2012
00:00 Steve Wright: Dr Michael Mosley is a journalist, science presenter and producer. He is well known for his programs on biology and medicine particularly his series on the workings of the human body, inside the human body. Last August, Michael was credited with popularising the “5:2 Diet” after appearing in the BBC Two Horizon documentary “Eat Fast Live Longer,” which had a phenomenal global response. Now Michael along with journalist and author, Mimi Spencer, has just published the “Fast Diet” which outlines how intermittent fasting helps you lose weight and live longer. So listen to this, the key to the book… In fact, let’s welcome him, and…
00:39 SW: I was going to say, quartering your calorie intake for two non-consecutive days each week. So just run that by me again and tell me how that actually works.
00:48 Michael Mosley: Okay.
00:49 SW: So imagine it’s Wednesday, as it is, on this diet, what would I be doing now on a Wednesday?
00:54 MM: Okay, so what I actually do is every Monday and every Thursday I eat 500 calories or 600 calories around there. So I have breakfast which consists of a couple of scrambled eggs and a piece of ham, that’s about 300 calories. I drink loads of black tea, water, black coffee until the evening about 7 O’clock when I have a pile of vegetables, enormous pile of vegetables, with a slice of salmon or something like that.
01:20 SW: So you’d be skipping lunch?
01:22 MM: That’s a fasting day. Right, skip lunch.
01:24 SW: Right. So what do you do for lunch when you are feeling a bit pangy?
01:27 MM: These days I don’t because I’ve got used to it. The thing about this diet… I mean it’s been studied now for 20 years by some of the world’s leading scientists. Indeed one of the guys behind it is the most cited scientist in his area, which is neuroscience, in the world. So it’s not new. What’s new is that I came along and promoted it and did it, [laughter] and also what is new is the fact there are human trials underway at the moment of it. So it’s not a gimmick, it’s based on a huge amount of science.
01:53 SW: So just clarify what you do then? You semi-fast, for two days out of seven and the other five days you can eat absolutely normally?
02:00 MM: Yeah.
02:00 SW: It’s just simple as that.
02:01 MM: And that’s why foodies love it. People like Hugh Fearnley-Whittingstall has just written about it saying he loves it, because they can eat and drink exactly what they want, five days a week and two days a week they eat what I’ve just described, which is a light breakfast and a light supper.
02:15 SW: Okay, you’re the scientist, you’re the doctor, why does that work?
02:18 MM: The reason it works is partly because you consume less calories, because you are actually consuming a quarter of the amount of calories on two days a week. And on that basis just from normal physics, you will lose about a pound of fat a week. You will appear to lose more than that because all diets, what happens is you lose mainly water at the beginning, so you appear to be losing loads and loads of weight than you stabilize, and that’s because it’s mainly water. On this diet, you lose about a pound of fat a week and then you just constantly go on doing it. At a cellular level what happens is your system is being stressed because we evolved at the time when feast and famine was the norm. So a 100,000 years ago, we did not eat four meals a day. We basically went off, we killed something, we ate it, we gorged ourselves, and then we ate nothing for quite a while. And our bodies like stress. The reason that exercise works is because it tears muscle. It stresses muscle and then when you recover, you recover stronger.
03:12 SW: On the fasting days, what about sustaining energy levels?
03:15 MM: One of the surprising things is after about two or three weeks, what happens is you will find that you actually have more energy, because they know that what happens is your brain starts producing this stuff called neurotrophic factor which makes you feel good. They’ve detected it in every animal model they’ve tested and they’re just starting next week, they’re gonna start human trials of it. So what this stuff does which is called BDNF and they’ve have measured it in all sorts of animals, is it makes you feel good, it’s the stuff that gets produced when you take antidepressants except it’s a natural thing. So it will make you feel better, sharper. It will protect you against dementia if they’re right. And the other thing is, most people have this idea that, “Ooh, if I don’t eat then my blood sugars will sink”.
03:55 SW: Yes.
03:56 MM: That is complete and utter fallacy. You would have to go without eating for three days and probably run at least three miles for your blood sugars to sink. It just doesn’t happen, your body is fantastically good. All that happens is that you are used to a high sugar diet and so for the first three weeks you will find it quite tough.
04:13 SW: The other question I wanted to ask you, it’s about the actual recipes. So these are recipes for the days that we’re fasting? Or…
04:19 MM: That’s right.
04:20 SW: Okay, so let’s say…
04:22 MM: Because the idea is you don’t want to… On a diet, you don’t want to change too many things. You want to keep it really simple.
04:26 SW: Yes.
04:26 MM: So broadly speaking I am saying on your five days, do whatever you normally do, don’t bother about it. All you do on your two days is you reduce the amount you eat. Now these recipes suggest ways you can do it. Lots of people save a lot of money on this, because obviously you’re spending a lot less.
04:41 SW: Okay, by the way Michael’s book “The Fast Diet” is out now and when we come back we’ll talk briefly about the diet book again and then also this exciting new series… What’re you laughing at now?
Is this the best design for toilet seat transfers in the world?
Comfort and Safety in the Bathroom
The AXS Wingman, A Safe Inclusive Toilet Seat
Wheelchair users who regularly do toilet seat transfers will know what a problem this can be. We were really pleased to discover this new brilliant design from the US. It is a toilet seat with a difference, there are supports built in to the seat which make transferring from the wheelchair to the toilet much easier and safer. The name ‘Wingman’ gives you some idea as to how it works. It has wings! These ‘wings’ mean that you have quite literally something to hold on to and lean on when you’re hauling yourself onto the toilet.
To see just the transfer click below:
Support on all sides for safer use with the AXS Wingman
Installing the super strong toilet seat
The Wingman can be fitted on any standard toilet in place of a normal seat so you won’t need any special fitting equipment which will cost you extra. No hidden costs at all. This is a very simple, effective design that installs with a minimum of fuss and with maximum benefit to people needed to transfer.
Using a transfer wheelchair toilet seat
People who use a wheelchair regularly know how hard it is raise and lower yourself onto a standard toilet seat. There’s not much to hold on to and it’s not great having to hook your hands around a wobbly toilet seat, especially if the toilet you’re using is in a public place. It’s just not very hygienic to put your hands so close to the toilet bowl. The AXS Wingman is perfect because you don’t have to put your hands as close to the actual bowl of the toilet itself, much nicer to use. The surface of the Wingman is made from material which is easier to grip and has “smoothly integrated palming surfaces” as it’s designer describes them. This is a very well thought out bit of equipment.
Easy and safe toilet transfers
With the Wingman you can lean and hold onto the wings and at the front of the seat without worrying about breaking the seat, and for added stability too. Twisting your body and leaning to either side isn’t such a worry, because you have something sturdy to hold on to.
The AXS Wingman wing can take the weight of 767lbs, it is a very strong toilet seat!
When you lift yourself from your chair, you can easily hold onto one or both of the wings or the shaped front of the seat and hoist yourself onto the toilet. No more worrying about breaking the seat or falling whilst transferring. The surface of the Wingman is made from material which is easier to grip onto as well, so this is a very well thought out bit of equipment.
Durability – a very strong toilet seat
Traditional toilet seats can end up breaking over time because of the pressures put on them. The AXS Wingman has been tried and tested so you know you can trust it to support you even after a lot of use. If you have a wall bar in your bathroom, it makes using this toilet seat even easier as you have even more handholds. You can use this seat in whatever way you find most comfortable for you.
Designed for a need
The AXS wingman was created by inventer Stephen Cowen who saw that his 87 year old father was struggling with a traditional seat. It is being made in small batches at the moment. Seats produced are going into ‘Case and Pilot studies’. When installing a public toilet, architects should be thinking of installing a toilet that is easiest for anyone to use, particularly in a disabled toilet. For wheelchair accessible toilets in shop or an office, this design should be added to the budget.
Unfortunately it isn’t available in the UK. As soon as it is we will let you know. The best way to keep in touch with them is via the Wingman Google + page. or via twitter @axswingman
Searching for “Disabled Shoe laces “? Greeper laces are always tied, useful for top sportsmen and people with disabilities a truly universal design.
With the Paralympics coming up we thought we would feature a neat gadget used by top athletes like World Ironman Champion Chrissie Wellington MBE.
Shoelaces as used by top sportswoman Chrissie Wellington MBE
At Living With Disability we were really excited when we first heard about greeper laces as we realised the difference they could make to so many lives. You see, Greeper Shoe Laces carry the tagline ‘One Applied, Always Tied’ and you can adjust, loosen or do anything you need with your shoe laces without every needing to tie and untie them. This really is an innovative, yet simple creation which we had to share.
There are many groups of people living with disabilities who can significantly benefit from Greeper Shoe Laces. Firstly, we thought of those living with a range of learning disabilities which have made tying shoe laces very difficult. In the past, many people living with certain learning disabilities were seen only wearing Velcro shoes but with Greeper Shoe Laces, the range of shoes to choose from is wider and more accessible. Secondly, Greeper Shoe Laces are a great idea for children with autism who frequently remove their shoes, as there’s no need to retie and they can be put back on in seconds. We also believe Greeper Shoe Laces would be a great idea for anybody living with painful conditions such as arthritis which make bending and stretching difficult. You can simple slip your shoes on and off and the laces remain tied. People who are overweight or have back pain can also benefit as the laces remove the need for bending of reaching down to retie them during the day.
Once applied they stay on all day long
Greeper Shoe Laces require a little initial fitting but once it’s done, they’re there to stay. They come in a huge range of colours and two different lengths, so you can fit them in your trainers or boots. The really ‘inclusive design’ wow factor is the fact that they can be used in any shoes or training boots, removing the need to find expensive specialist footwear and allowing athletes to choose the absolutely most suitable shoes for the event. They’re a great help and remove one more of those pesky daily tasks which can become a difficult chore. This informational video shoes exactly how Greeper Shoe Laces work:
Range of Greeper Laces
There are several styles in the Greeper lace range. No matter what the occasion or task, there is a Greeper lace in a style and colour to fit your needs and tastes.
Sports Greeper laces in Neon Pink
Sports Greeper Laces
Greeper Sports laces are ideal for all types of sports shoes. Whether you enjoy tennis, running or golf; the Sports range are an oval type like the ones usually included with running shoes. They are also perfect for school shoes such as smart footwear or plimsoles used for gym.
Sports Greeper Laces are available in the following colours:
Beige and Brown Hiker-style Greeper Laces
Hiker Greeper Laces
Greeper Hiker Laces are ideal for outdoor hiking and walking boots. They are longer than any of the other styles (150cm). This allows for the extra length needed when threading through the eyelets of boots. Greeper Hiker Laces feature a durable yet lightweight nylon toggle with high tension springs. This ensures that your laces will stay tight no matter the incline or conditions.
Hiker Greeper Laces are available in the following colour combinations:
Smart and stylish – Black Greeper Execs laces
Execs Greeper Laces
The Execs range of Greeper Laces are a stylish and formal option for smart shoes and occasions. Perfect for classic men’s shoes, business footwear and both girl’s and boy’s school shoes. Execs Greeper Laces are available in either Brown or Black.
Modern and Fresh – The Greeper Flats range in Orange
Flats Greeper Laces
The Flats range of Greeper Laces are most popular amongst younger sporting-types. They are 10mm wide, flat laces that are usually found in less-formal sports footwear. They are ideal for pumps and “Converse” skater style footwear, and are available in with either the SureGrip or Sports toggle.
Flats Greeper Laces are available in the following colours:
At Living with Disability we are particularly excited about this product because it really is a brand new idea and something we think thousands of people could benefit from. If you’re interested in making a purchase, just click in the button below to visit Equipped 4 Life – Equ4l.com – a new boutique store selling the most innovative and inclusive designs available:
At Living with Disability we have previously discussed the importance of dignity and independence for personal care and hygiene processes and have looked at items which supported this process. Today, we’re looking more closely at the range of adjustable shower chairs on the market and how they can be a huge help if you don’t have an adapted bathroom but need support using your shower or bath.
Shower Chairs make personal care dignified
Adjustable shower chairs are a great option as you can position them at the right level for you to ensure you can shower easily, comfortable and without risk of falling or slipping. The range of height adjustable shower chairs make showering safer and less stressful if you live with a condition which affects your mobility. Modern adjustable shower chairs allow for more comfort and the newer, more modern designs are more compact and lightweight than previous models. Some models even feature wheels making transfer to and from the bedroom or dressing room much simpler too. The lightweight and compact models make supporting someone living with disabilities slightly easier too as providing personal care becomes much easier whilst using a specifically designed piece of equipment.
Showering and bathing are very private elements of your personal care routine and any support you need needs to be given with dignity. Additional apparatus such as adjustable shower chairs can really make the process less uncomfortable. Customers who have already purchased their chair sing their praises, recommending them for being both lightweight and sturdy and providing much needed support in homes without adapted bathrooms.
This video from a company specialising in Multiple Sclerosis relief shows clearly how shower chairs can be correctly used:
There are a huge range of shower chairs on the market but all the reputable branded models are of equal quality. If you click in the box below you’ll be able to purchase one of the most competitively priced models on the market:
Shower Chair with Adjustable Height
Shower Perching Stool with Arms Adjustable Height
Clean Shower & Toilet Chair – Adjustable Height
Extra Wide Shower & Commode Chair – Adjustable Height with Detachable Arms
Shower Chair With Back – Lightweight, Adjustable Height And Integral Handles
Travel shower chair a best seller at DisabledGear.com
The shower chair from DisabledGear is a superior shower chair and is easily folded away when not required. A real boon for short term storage and carrying it with you, it uses a patented folding design. The light blue foam padded back support is comfy and firm for resting against and the non-slip foam seat has a convenient U-shaped hole for er.. convenience
The armrests are also padded with foam for comfortable support when seated or rising and they also reposition out of the way to help you get onto the seat. The foam arms can be locked down by a push-release catch for peace of mind. The clever shape and ergonomics of the shower chair ensures that it is firmly anchored to the floor whilst transferring your weight to another chair or surface – something that other makes and models cannot always achieve.
The legs are height adjustable and have ferrules to stop the shower chair from slipping or moving while it is being used. An aluminium frame means that it is one of the lightest models available is fully resistant to rust or corrosion.
Seat size 406 x 406mm (16 x 16′). Height adjustable to max.483mm / 19″. Weight 5kg. Price £133 Ex VAT
If you buy from Guy you know you have a guarantee of quality and top class customer service and the backing of the ethical and service led KanduGroup.com of which he is chairman.
Portable and personal – ideal for regular monitoring
Omron M2 Blood Pressure Monitor
A huge range of conditions and disabilities require you to perform checks and manage elements of your own health care plan and including amongst the things you may have to check includes your own blood pressure. A basic upper arm blood pressure monitor is a really valuable item to have in your home because it allows you to keep a record of your own condition and of course, recognise symptoms if you’re at risk of anything potentially dangerous or life threatening. One of the best and most affordable models on the market comes from Omron and it’s designed with easy of use and accessibility in mind.
Omron M2 – Basic Blood Pressure Monitor
Before looking at this great little piece of kit in detail, watch this quick video to see exactly how to use your new product:
As the video shows, this product can comfortably and easily record your blood pressure and benefits from some great features to ensure ease of use. The most prominent and popular feature with customers is the easy to read large screen which allows for quick reading and recording. Another important feature is the one button activation which makes the whole process very straightforward and removes the need to pump up the band as you may find in your doctor’s surgery and could prove quite difficult if you live alone.
What do the customers think?
This product has received hundreds of positive reports in its favour. Customers describe it as a breeze to use, ideal for regular usage and praise how the instruction manual makes understanding and getting used to the features even simpler. The product has been bought by hundreds of people who were concerned about their blood pressure after doctor’s and hospital appointments and now feel relieved by tracking their own results and able to contact the right healthcare professional if they didn’t follow the right pattern. What’s more, it’s extremely affordable.
To purchase your own, click in the box below:
Omron M2 Basic Upper Arm Blood Pressure Monitor
Omron M10-IT Automatic Upper Arm Blood Pressure Monitor Dual Size
EKS 301 Vision Blood Pressure Monitor
Finger Pulse Oximeter – %SpO2 (Blood Oxygen Saturation) & Heart Rate Monitor with Instructions, Lanyard & Carry Case (in
Helping in the bathroom: The Buckingham Easywipe Toilet Aid
We were pleased to see the Buckingham Easywipe featured on ITV’s “This Morning” today, where it got an enthusiastic reception. If you would like to find out more about the Easywipe Toilet aid read on
The Buckingham Easywipe Instructions
Buckingham Healthcare are a family business with a real knowledge for disability and a genuine desire to create products that help people. The husband and wife, team Simon and Chris have a background in occupational therapy and mental health. One of their most popular products is the Easywipe, a delicate subject but an aid that really helps people who are overweight, have back pain or are of restricted growth.
The Easywipe was born of designer Chris’s experience as a OT and finding that people who had back problems or shorter arms were unable to reach around when in the toilet. This embarrassing problem is not a funny one, and the Easywipe toilet aid is a brilliant aid to cleanliness and dignity.
The Buckingham Easywipe is a patented design and a product that had to be created as there was no real solution to this problem. It’s a new and unique invention which overcomes all the drawbacks found in existing devices and ensures better personal hygiene for those who have difficulty with reaching.
The Buckingham Easywipe was ergonomically designed after significant research and is designed to be functional for anyone with limited dexterity and reach. Both its shape and mechanism are patented and it is able to securely grip toilet tissue and release it cleanly with no problems. It removes the need to touch the paper after use which is a huge development in technology in this field and means your personal hygiene is not compromised.
This product is one of their most innovative and original and the Buckingham Easywipe is designed to ensure ease of use and it is also easy to keep clean with no obvious dirt traps so it requires minimal maintenance.
The Compact Easywipe
Since developing the original Easywipe, they have gone on to further improve the design of this toilet aid also have produced Buckingham Easiwipe Compact Bottom Wiper
which is fully foldable, comes with its own hard carry case and can be kept on your person when out and about discreetly. Reviews for this product are glowing and have consistently received five star ratings with customers describing it as “just what was needed” and “by far the best cleaning aid on the market.”
Telestik Portable Grabber – Guest post from Eleanor Lisney
We spotted this useful and interesting review of a telescopic portable grabber from Eleanor Lisney on twitter. Eleanor runs a market stall boutique on Coventry Market. She sells products that she has personally tried and tested for their usefulness and quality. If you are ever that way, please say hello to her. She is very friendly person who knows a thing or too about disability!
Here we are pleased to guest post Eleanors review of the Telestik:
Eleanor runs a Living Aid Boutique Stall at Coventry Market, pop by and say Hi!
“I am always excited when new stock arrive. Today is no exception, Mr G’s Batty sock and stocking aid arrived (he wanted something to help him put on his socks) and Mrs C’s foam handle for the knork as well. However I have also ordered some telestiks. I’ve never seen anybody with them before. I originally look them up for Donna because her mobile kept falling on the floor and it was difficult to get it up again. But they look so useful I had no hesitation in opening one up for myself.
I had great fun trying it out on picking up keys. credit cards, pieces of paper. But best of all I could put it on a strap accessory and hang it on my wheelchair along with my brolly. Now I know that when I am out I won’t have to worry if I drop things when I am on my own. I wished I had it with me the other day when I dropped a pound coin but there was no one around for me to ask for help. My grabber is a bit too unwieldy to carry around on my wheelchair.
this is what the manufacturers say -
TeleStik® is the newly designed portable reacher that does what the others don’t. TeleStik®allows you to retrieve hard-to-reach items without requiring significant grip strength or dexterity. And it gets in tighter places than other reachers because of its sleek design and clever sticking mechanisms.
If you suffer from arthritis, carpal tunnel syndrome, or any other condition that makes it difficult to operate a traditional reacher, TeleStik® is your answer.
For those tight squeezes, like behind the desk where there’s no room to open and close a claw,TeleStik® will fish your telephone or computer line, where the others can’t.
Here is the video which I found interesting because I’ve not seen anyone with one here before.
It says that it’s for people who cannot use ordinary grabbers but I am beginning to love mine and I am already thinking up new uses for it and its going everywhere with me!”
There are many essential items for your daily life which aid independence and help with all those normal daily tasks that may be a struggle at times. One of these items is the Handi Reacher, a great but simple invention which can help with reaching and grabbing things you may need. This tweeter puts across exactly what their Handi Reacher means to them:
@enabledby Mine'd be my long handled grabby thing. I don't know what else to call it, but good for short arses like me! #disabilitygadgets
Handi Reachers come in a range of different lengths and can be used for all manner of things from picking up your glasses when you drop them on the floor, to reaching out of reach books or DVDs. The original Handi Reacher is also designed with a magnetic head which can pick up small metallic items, for example your keys or a knork and you can actually buy dressing hooks to attach to your Reacher if you need an extra helping hand when getting dressed.
A Handi Reacher in action
The jaw of the Handi Reacher is extremely easy to open and close and doesn’t need a huge amount of pressure which is great if you have dexterity problems and it the jaw can also be rotated 360º which stops you from having to turn your wrists which is extremely beneficial if you have a joint condition.
You can use your Handi Reacher in the home, in the garden or even out and about. It’s a versatile and intuitively designed product which is great for helping around the home but can also be great for garden usage. If you want to pick up loose leaves or waste for your yard, you no longer need to ask for help as your Handi Reacher can be your aid.
There are a range of different reacher brands on the market and finding the one which suits your need is a personal decision. This video shows the range of reachers available from one particular brand:
The low-tech gadgets in our lives are sometimes the most important. Imagine trying to eat without a spoon or drive your car without its wheels for example. When living with disabilities, it is sometimes the most basic design which can make the most difference. Today, we’re looking at long handled shoe horns and how they can make life just that little bit easier.
Why would I need a long handled shoe horn?
A long handled shoe horn is an essential piece of kit if you need a little assistance putting on or taking off your shoes and like this tweeter says, they can be a real lifesaver:
Long handled shoe horns are a great idea for anybody who suffers from any sort of joint condition, chronic pain or difficulty bending over. It’s the extra helping hand you need sometimes when you need to get yourself into your shoes and also, after a long day at work or leisure, taking them off again. This informational video shows exactly how one particular brand of long handled shoe horn works:
Once you own a long handled shoe horn, you will wonder how you managed without it and it’s a great way of adding an extra element of independence to your daily routine. Once you’ve worked out the knack of using your shoe horn, you’ll be able to slip in and out of your shoes with ease.
There are a range of different long handled shoe horns on the market, traditional “jockey” style shoe horns are embellished with lots of extras that can make them harder to use so it’s a good idea to look in depth at the product you choose. The price range varies from product to product but you can get a great quality, functional long handled shoe horn for a reasonable price no trouble.
We like to find new gadgets or uses of existing products that help people with disabilities. We don't like clinical or stigmatising looking ugly products that make your home look like a hospital ward!
Please leave a comment if you would like to submit a review or suggest a product. You can always talk to us on twitter @lwdisability or facebook. We love to be offered guest posts and happily include your bio with blog link or for a chosen cause or charity.