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Sleep Aids and Bedroom Essentials for Disabled People

Sleep aids and top tips for a good night’s sleep

Getting a good night’s sleep is essential for the wellbeing of us all, and we understand that living with a disability can often make having a truly restful night very difficult to achieve. We know it can be frustrating and demoralising when you are denied something as simple as sleeping at night. In this post we review some of the latest gadgets and sleep aids that might help you achieve a restful night.

What can you buy to help you sleep?

This is why it is important to make sure you have the right equipment in your bedroom, and create the perfect environment that is hopefully more conducive to peaceful, unbroken sleep. It is also essential that people whom have to spend extended periods of time in bed keep comfortable and well, so that is why we have come-up with an extensive list of practical bedroom accessories and products, that can hopefully help you get a more comfortable and solid night’s sleep.

1. Extra Neck and Spine Support – Tempur Neck Pillows

Memory foam pillows can provide much-needed comfort for those whom suffer from joint issues such as arthritis and spinal conditions. Memory foam reacts to body-temperature, and will mould and support your neck and head perfectly due to your own body-heat, and will then distribute your weight, dispersing it equally around the surface of the pillow.
Ideally it is best to go for a pillow with a high density memory foam for a higher-quality product (usually 5/lbs per cubic foot), however most available products will fall short of this density yet still provide obvious benefits in comparison to a conventional pillow.

Image shows a photograph of a woman's head and shoulders, reclining with neck on a Noffa pillow. Above her sleeping head are three icons indicating the benefits of using the pillow

Noffa Memory Foam Pillow with Breathable Cover

  • Queen-sized pillow for extra comfort
  • Curved Ergonomic design
  • Anti-allergen covering



Image shows Tempur rectangular pillow in the centre, with pillow features encircled around the sidesBonmedico Supreme Pillow With Bamboo Pillowcase

  • Gel memory foam provides extra support and keeps you cool
  • Washable Bamboo cover is dust and mite resistant, and helps regulate body temperature
  • Traditional shape and size pillow, so can be used with your regular bedding



2. Use Blankets Instead of Duvets

A general tip if you are struggling to get a good night’s sleep is to consider removing your duvet and instead opting for a selection of blankets. Duvets, especially synthetic ones, are not great at regulating your body heat as you sleep, therefore it should be considered that layering with blankets may offer a more consistent temperature whilst you rest. Also blankets can be much safer and easier to remove for people who struggle to manoeuvre themselves whilst lying down.


3. The Inimitable, Essential Trabasack Bed Tray

person in bed with a trabasack lap tray and a laptop on it

Blogger Danni in bed with a trabasack

The Trabasack is a unique bag and tray in one, designed specifically with disabled people in mind, that has a plethora of wide-ranging uses. It is the ideal companion to those whom have to spend lengthy periods of time in bed, and absolutely perfect for evening and morning use as a bed tray.
The most suitable models of Trabasack for use as a bed tray are the Trabasack Mini and Trabasack Curve; each being available with two tray surface types – both with their own merits that will help make your life easier!

Image shows a photograph of the Trabasack Mini with a cup and pad and pen on the tray surfaceThe Trabasack Mini is the most compact, lightweight model in the Trabasack family, and it’s rectangular shape and firm faux-leather tray surface makes it ideal for use with laptops and other tasks such as drawing or writing in bed.

As with all Trabasacks, the Mini has a zip-up internal bag compartment that is perfect for keeping any essentials you may need for bed, such as your favourite book, reading glasses, medication, remote controls or phones.

Image shows a photograph of the Trabasack Mini with a laptop on the tray surface

The handy carry-bag style of the Mini and the Curve makes them perfect for taking around the house, and can be filled with your desired items that are needed in preparation for you going to bed.

Image shows a photograph of Trabasack Curve bags in various trim colours, stood on end and lined-up one behind anotherThe Trabasack Curve has an ergonomic, waist-hugging design that means it sits close around you whilst in use. The curved shape along with the quick-release side straps makes it a good choice for anyone who needs that little bit of extra security to ensure the tray and items on top stay close to hand.

The traditional Trabasack Curve has a firm faux-leather tray surface like the Mini, and also includes a beanbag insert that ensures the tray remains steady and comfortable upon your lap whilst in use.

Image shows a photograph of the Trabasack Curve with a cup and an apple on top of the tray surface, on a white backgroundThe Trabasack Curve Connect, and the Mini Connect have been created with a velcro-receptive tray surface – meaning you can safely and securely attach a multitude of items to the tray-top without fear of them falling over, falling off or just getting lost in your bed.

Using Trabasack sticky-back hook tapes, you can adhere strips simply and quickly to any item you need to secure, such as plates, remote controls or tablet computers, to make sure they stay in place.

Image shows an illustration of the uses of the Trabasack Media Mount - holding a mobile phone, a book and a water bottleEven more ideal is the Trabasack Media Mount, which can be used in tandem with any of the Connect models of lap tray bag. The Media Mount is a pliable, flexible device made from soft hook and loop receptive fabric, that can be twisted and shaped to hold almost anything upright or at the perfect angle atop your Trabasack tray surface.


The Media Mount features a velcro strip sewn-in to one side, which means you can twist and turn it to get just the right angle, and it will stay in the shape you desire, and also attach itself quite securely to the Connect tray surface.Image shows an iPad being held upright with a Media Mount, attached to the tray surface of a Trabasack Curve Connect with blue trim

The Media Mount can hold cups and mugs steady with ease, and can be used to prop and position books, iPads, phones and remote controls at the perfect angle you need.

What makes the Trabasack exceptionally multi-functional is that when not in use in bed, it can be used as a modern, practical wheelchair tray or handy bag – providing you with a reliable, sturdy tray surface and bag whether at home or on the go!


4. Keeping Dry and Comfortable

Keeping your bed hygienic and dry is a very common concern for many, and the best line of defence to avoid costly mattress replacements is to ensure you purchase high-quality incontinence bedding, usually in the form of mattress protectors. Thankfully there are now a number of luxury mattress protectors available on the market that mean that you do not have to forego comfort and dignity when choosing the right bed protection. Bamboo woven fabrics can keep your body temperature regulated and provide anti-bacterial properties, whilst ultra-soft fleece protectors can keep you snug and warm – whilst both still ensuring full waterproof protection for your mattress.

Image shows a diagram of the corner of the mattress protector, showing the layers of fabric and various features encircled around the edge of the imageLow-noise Anti-Bacterial Bamboo Mattress Protector

  • Bamboo woven fabric provides antibacterial properties and heat regulation
  • Crinkle-free, low-noise fabric
  • 100% waterproof, with bamboo being 4 times more water resistant than cotton


Image shows the packaging for the Luxury Mattress ProtectorCoral Fleece Top Luxury Mattress Protector

  • Maximum comfort provided by a luxury coral fleece top lining
  • Thermoplastic layer provides airflow and regulates body temperature
  • 100% waterproof with a 10 year guarantee



5. Profiling Beds

Profiling beds, or adjustable beds, are often essential for individuals whom need extra assistance getting in and out of bed, or find sleeping on a traditional fully-vertical bed painful. Being able to adjust various aspects of the position of the body whilst sleeping can alleviate the pain and discomfort of many types of condition, and one of the most proven benefits of having an adjustable bed is the ability to elevate the backrest portion; allowing those who have painful joint conditions to sit up with ease for eating, reading or chatting and at the same time, ensuring those with respiratory issues can breathe more easily whilst sleeping. Profiling beds also usually include removable side bars for safety and peace of mind, and easily-adjustable height control, which can be variated for either getting in and out of bed, or allowing carers to make transfers more comfortably and safely for both the carer and disabled person.
Profiling beds can be life-changing for many households, however they are costly – some conditions may qualify for a free adjustable bed via the NHS, so we suggest you contact your Occupational Therapist for more information as to whether you or your loved-one may qualify for support.

Image shows a photograph of a reclining, movable profiling bed with hoistFully Profiling Electric Bed

  • Electric hight adjustment
  • Electric adjustable backrest and knee break, with four position mattress support
  • Attractive wooden finish yet solid, heavy duty steel frame



6. Keeping Hydrated

It is essential to keep hydrated when unwell, and with a number of long-term conditions such as diabetes, kidney disease or illnesses that cause vomiting and diarrhoea, it is imperative that water is consumed frequently and with ease, especially if you feel too weak to sit-up to have a drink.

The Hydrant drinking system is a hydration aid that is used in numerous NHS settings. The Hydrant drinks bottle is unique in its design; allowing the user to drink no matter what position they are in, be it sat up or when Image is a photograph of the Hydrant drinks bottle with drinking tube and clipreclined. Featuring a flexi-grip handle that also functions as a clip, the Hydrant bottle can be attached to bed frames, headboards or other convenient objects close to the bed, to provide hands-free drinking. The drinking tube attached to the Hydrant also features a bite valve, allowing the user to bite-down and suck to drink, with liquid only flowing when pressure is applied to the valve. This means that you can stay hydrated without assistance at all times, with no fear of spills or leakage when the drinking tube is not in use.

Another brilliant drinking aid is the Sturdy Straw – much like the Hydrant, the Sturdy Straw is a hands-free non-return flexible straw that can be clamped on to surfaces or furniture to ensure hydration is Image shows a Sturdy Straw clamped to the edge of a desk surfacealways close at hand. The Sturdy Straw is available in a plethora of attractive colours, and also comes in two different lengths (45cm and 65cm) but most importantly it is available in three different widths, which means not only can you keep hydrated with thinner liquids such as water, but it can also provide nutrition via the wider tubes for liquidised meals or soups.

7. Slide Sheets and Drawing Sheets

If you suffer from painful muscular or joint conditions, or have limited strength due to your disability, even the simple task of getting comfy and turning over during the night can cause broken sleep. It is proven that getting a good, solid night’s sleep is essential in helping not only your body to recuperate and repair itself, but also vital for a healthy mind, too. Slide sheets are indispensable for those whom ordinarily struggle to move easily and comfortably whilst in bed; silky, satin-like fitted sheets offer a very low resistance to your body weight, and by removing the friction usually caused between your nightwear and bedding, make it much easier for you to turn over whilst in bed. Draw sheet systems are also an essential addition to your bedding if you require assistance getting in and out of bed, as they make transfers and turning much quicker and less difficult for both yourself and your assistant.
Also of note if you struggle to position yourself in bed, or have difficulties sitting up, is the addition of a simple bed ladder – the non-slip handles ensure you have a secure grip and the ladder design allows you to pull yourself into an upright position from lying without any assistance. Bed ladders are easy to fit to any bed frame and are ideal for people with back problems.

Image shows a black bed ladder on a white background in the centre, and to the bottom right a photograph of a man lying in bed, pulling himself upright using the bed ladderBlack Bed Ladder

  • Non-slip rubber grips
  • Easy to install and remove using quick-release buckles
  • Compact and lightweight, yet sturdy and strong – ideal for travel





Image shows a photograph of a room decorated beige, with a small vase of flowers atop a bedside table and a single bed with headboard, two pillows and special bed sheet fitted to mattressSecure Sit and Slide Fitted Sheet

  • Fully fitted sheets available in all bed/mattress sizes
  • Includes a central, low-friction satin panel
  • Edges of sheet are made from a woven polycotton to provide extra grip when sitting on side of bed


Image shows a photograph from above, of a lady lying in bed with two care givers on either side. The carers are using the sheets below the patient to turn her in bedWendylett Base Sheet and Draw Sheet SystemImage shows a diagram of a man lying on a bed with two intersecting sheets below him, to either side of the bed is a care-giver getting ready to transfer or turn in him in bed
Two items which can be purchase separately, but together create a proven, useful bedding system that can be used alone (Base sheet for easier turning) or together with the Draw Sheet for quick, comfortable transfers with a carer.


8. Avoiding Pressure Sores

As the slide and turning sheets with help you avoid friction sores, there are also specialised items that can help you avoid or minimise pressure sores, especially on delicate areas such as the feet, ankles and elbows.
Warm, comfy fleece-lined “boots” are L-shape in design, meaning they can be used as boots to protect the ankle/foot joint or also double as an elbow joint protector. The soft, cushioned fleece lining offers warmth and comfort, whilst also shielding delicate skin from potential pressure sores. Light weight, so ideal for wearing for long periods of time, and easy to remove or put on thanks to a velcro fastening system.

Image is a downwards photograph of a man's foot in a fleece-lined heel protectorDual Elbow and Heel Protectors

  • Foam and fur-lined booties, that can be used on elbow joints as well as feet.
  • Anti-slip, exterior fabric for extra peace of mind
  • Easy to put on and remove, using a velcro fastening system


Image shows a photograph of a royal blue bootie lined with cream-coloured faux fur100% Wool-lined Fleece Ankle Protectors

  • Thick, 100% wool fleece for extra comfort
  • Universal, adjustable size so suitable for all
  • Washable at 40 degrees with non-bio detergent



Image is a photograph of sheepskin-lined heel protectors in a dark green colourGreen Sheepskin Heel Protectors

  • Made from genuine sheepskin – pure comfort and natural fabric allows better regulation of heat
  • Attractive green colour and high-quality appearance
  • Soft, gentle and lightweight



9. Keeping Cosy and Warm

Perhaps it is for most of us that electric blankets are a thing of the past thanks to central heating, however for many whom are sick and have vulnerable immune systems staying warm at all times is vital in ensuring their recovery and general wellbeing. Thankfully electric blankets have transformed since the ones we might have fond, snuggly memories of from the past, and many are fitted with a plethora of technological advancements that not only ensure safety, but can be controlled via Bluetooth, regulate the temperature depending on your body heat and more! Ideal for those with allergies as they can reduce dust mites, and perfect for soothing aches and sores, have a look at our suggestions for modern, sumptuous electric blankets.

Image shows a photograph of the electric blanket folded neatly, with the dual electronic controllers on topMongram Smart Electric Blanket

  • Can be controlled via Bluetooth or app whether at home or away – warm your bed ready for when you get home
  • Luxurious, super-soft fabric for extra comfort
  • Separate heat zones which can be individually adjusted in temperature via the LED controller or app


Image shows a photograph of a plush, grey faux-fur blanket, folded with a controller on top. In a grey circle to the left it states "From 1p a night to run"Relaxwell Deluxe Faux-Fur Heated Blanket

  • Super-sumptuous faux-fur – delightfully soft and beautifully stylish, would look great in the living room as well as in the bedroom
  • 9 heat settings and auto-shut off
  • Economical – costs a few pence to run all night


Image shows a photograph of a folded, fleecy electric blanket in cream, with a controllerDreamland Intelliheat Electric Blanket

  • Blanket responds to ambient temperature to ensure a constant temperature all night long – stops you from over-heating whilst also saving money
  • Soft fleece fabric with satin trim for extra luxury
  • 5 heat settings with auto power off


10. Keeping Cool and Calm!

Moving-on from keeping warm and cosy, sometimes it is also important to stay cool and comfortable whilst sleeping! Given the extreme heat we saw in the UK this past summer, many of us struggled to keep cool come bedtime, and one item we recommend is a positionable bed fan to provide a soothing breeze and circulate air whilst you sleep.

Image explains the various features of the clip-on fan, including size and power sourceClip-on Mini USB Powered Fan

  • Compact and portable – can be clipped-on to bed frames, furniture and more
  • Can be powered by USB or includes rechargeable battery
  • Comes in a range of colours to suit your taste


Image shows three square photographs to the lefthand side displaying the features of the fan, and centrally a large image of the fan itselfWall-Mounted Remote Control Fan

  • Wall-mounted design with fully-articulated fan head and remote control
  • Powerful 60w motor with 3 speed settings and osculation mode
  • Timer setting for auto power-off if required


Image shows the circular ring-shaped Dyson desk fanDyson Air Multiplier Desk Fan

  • Super-safe design eliminates fan blades yet still provides an uninterrupted, constant cool stream of air
  • Magnetised remote control with 10 airflow settings which attaches to the fan
  • Powerful airflow that is 75% quieter than an average blade-fan and uses 30% less electricity

11. Maintaining Good Air Quality

Maintaining good air quality can be an aspect of a good night’s sleep that many people overlook. There are many points that need to be considered when it comes to the air quality of your sleeping area, and it is should be noted that if you suffer from a respiratory condition you should always consult your Occupational Therapist to make sure you get the conditions for your bedroom right.
First and foremost ensuing air quality is pure and filtered is a must – whether you have allergies,
sleep apnea or simply find yourself feeling congested due to urban living and traffic pollution, a decent air filter or purifier could make big changes to your quality of sleep. Air purifiers with Hepa filters installed can capture airborne pollen, pet dander, dust particles, pollen and more, clarifying the air for easier breathing.
Air humidifiers are brilliant at providing moisture in the air that you breathe at night – quite essential in winter when central heating can dry the air. An air humidifier is a truly simple way to eliminate a number of symptoms that can occur after waking from sleep – such as a dry throat, cracked lips and dry skin.
We also suggest that air is kept circulated around your bedroom at night, with a fresh air supply making a huge difference to sleeping conditions. Obviously most of us do not want to keep windows open in the middle of winter, so having an extractor fan installed to your bedroom can ensure the fresh air in your room flows freely without leaving you feeling a winter chill!

Image shows a photograph of a white air purifier by Levoit with a digital display on the topLevoit Air Purifier with True Hepa Filter

  • Includes both a Hepa and carbon filter, to remove 99.97% of air particles such as dust, mould, smoke and pollen
  • Monitors air quality and automatically suggests the correct setting for your room
  • Large space coverage and auto-off timer


Image shows a spherical, veneered air humidifier with turquoise detail and timer on the frontSimple, Stylish Bamboo Room Humidifier

  • Modern, stylish design that would look great in the bedroom or living room
  • Diffuses the air with a cool mist to keep the air moist
  • LED light feature can double as a nightlight


Image shows a photograph a white air humidifier with a digital display to the front, water container on the back and a remote controlLevoit Cool and Warm Humidifier

  • Ultra-quiet so ideal for bedrooms – large capacity means it can be used continually for 36 hours before refilling
  • Humidity and room temperature sensor – keeps you up-to-date with changing environment and automatically adjusts output based on surroundings
  • Remote control and digital display making it easy to control


Image shows a "Which?" magazine best buy accolade to the left, and a photograph of the Air purifier to the rightPhilips App Control Hepa Filter

  • Manage air conditions from inside the home or even whilst away, using the Philips App
  • Includes true Hepa filter which will remove 99.97% of airborne particles and even bacteria in the air
  • Carbon filter removes gases and odours from the air


12. Lighting Conditions and Hormone Regulation

Your ability to slip into a comfortable slumber is controlled by the release of Melatonin – a hormone that regulates you to feel tired at night and awake in the morning. The creation of Melatonin by your body is dependant upon the amount of daylight you receive and at what point in the day the levels of natural light start to decrease.
Therefore, if you try to go to sleep with too much natural light in your room, your body will struggle to allow the release of Melatonin, making it difficult for your body and mind to relax, and let you fall asleep naturally and gradually. By this measure, it is also essential to receive enough natural light in the daytime, to counteract the fall of night – giving your body a quite obvious distinction between night and day (or sleepiness and wakefulness!)
Blackout curtains are a great way to keep light-levels low in your bedroom, and are useful for people of all ages. We’ve found some lovely curtains that are available in many colours and styles, and also some fun designs for children, too.

Image shows french doors with pink, pencil pleat curtainsImperial Rooms Luxury Blackout Curtains

  • Blockout natural light to keep light levels to a minimum
  • Available in a large range of lengths and many colours
  • Thick fabric keeps heat in and cold out, can be machine washed



Image shows a photograph of a room with light-coloured furniture and a window sporting pale blue and pink curtains printed with birds and blossomsPatterned Thermal Blackout Curtains

  • Available in a large range of prints to match your décor and taste
  • Triple-weave fabric blocks out up to 95% of daylight
  • Include tiebacks and can be machine washed



Image is a photograph of a child's nursery with cot, chair and drawing easel. At the window hangs animal patterned blackout curtainsKids Printed Blackout Curtains

  • Fun designs for children’s bedrooms
  • Available in 3 different lengths
  • Thick fabric blocks out daylight and keeps the room insulated




Thanks for reading – we truly hope these products and tips help provide you with an insight into creating the perfect sleeping conditions, and we wish you a more comfortable, cosy and restful night’s sleep! Look out for new post coming soon with a look at children’s products and bed-time routines for disabled children.

Zec Reviews – Trabasack Mini Connect

The following is a wonderful review of the Trabasack Mini Connect, kindly written for us by fellow blogger Zec.

Zec has been a wheelchair user for a number of years, and we’re glad to say that his Trabasack Mini Connect seems to have provided the perfect perch for his tablet computer whilst not only out-and-about, but at home, too!

Please read on for Zec’s review and you will find further info about his blog at the end.

I have on my lap a bag/tray called a Trabasack© that was sent to me to try and review, I always review honestly. I have seen a Trabasack on Facebook and Twitter before but and here is a confession, I thought it’s something I wouldn’t need as I thought it might be for someone who has higher needs than me.

Photographic overview of the Trabasack Mini Connect in its packaging, which lists the benefits and features of the lap tray bag

A brand new Trabasack Mini Connect in packaging – ready to be tried and tested!

The one I have on my lap is the Mini Connect, it’s the smaller of the two that I was sent but I have immediately decided it’s my favourite.

It’s about 14 by 10 inches with two very sturdy fabric carry handles; on one side is a flat tray that is covered with a fabric that the hook side of Velcro will attach to. A zip with a double open zip with rings attached to the zipper that allow very easy opening even if you have poor grip, manual dexterity and arthritic hands would be able to open it easily.

Inside a zipped pocket contains a bean bag that allows the bag to mould to your legs, this means it’s not only very comfortable and this is important because my legs are very sensitive, it also means the bag is level on your lap. I use a Sony Xperia Z tablet because a laptop hurts my legs; I spend a lot of time laid in bed or on the settee and the tablet is ideal.

Photograph shows the back of a white tablet computer case, with two parallel strips of black adhesive hook tape on the back.

Securing items such as tablet computers or iPads to the surface of the Mini Connect is quick and easy, using our adhesive velcro tape.

Now that I have the Trabasack Mini Connect it’s even better, I used a pack of Trabasack Hook sticking tape, a pack contains four 2.5 x 30cm pieces and I used two pieces on my tablet case and attached it to the tray, in hindsight one piece cut into two would have been adequate because it is more than secure. I’m laid slightly to one side but the Mini Connect is still sat straight and secure, inside I have my meds for today and my mobile phone, although there is room for it on the tray and that is what I have just done now I have thought of it.

I keep my glasses secure when not wearing them by sliding an arm through one of the D rings. Laid in bed the tablet can sit on the Trabasack on my stomach or on the quilt and doesn’t slip and slide about. I have hung the Trabasack on the back of my wheelchair next to the settee to watch a film and there must be many more ways that I haven’t used yet. It is also ideal for when I have an outpatient appointment; I take my tablet along to pass the time because quite often it’s a long wait.

Now I’m not a slim person, some may even go as far as to say I had a big belly and I guess they are right. So sat in my wheelchair, my lap space is at a premium, having the tablet on my lap is awkward and I have to make sure I hold it, in between I have to put it in my rucksack on the back of my wheelchair and its almost asking for someone to steal it, but now it can sit on my lap secure and I can put it inside the Trabasack when I’m finished and know it’s in sight and safe.

Photograph of a tablet computer and iPhone attached to the tray surface of the Trabasack Mini Connect wheelchair tray bag

Here Zec’s phone and tablet computer sit safe and secure upon the tray surface of the Mini Connect.

I have had the Trabasack Mini Connect for a good few weeks, my tablet is always attached to the front and when I am not using it, I just flip the tablet case closed and it stays there. All I do when I want it is to pick up the Mini connect by the handles and onto my lap and open the tablet, it then sits on my lap so naturally, it even sits on one leg without a balance problem. Yesterday I took the tablet off of the Trabasack for the first time and honestly I didn’t like it and put it straight back on, it’s perfect and my in-laws were talking about getting one for their iPads.

The Trabasack can be carried by the handles, over one shoulder with one strap or worn like a rucksack. In a wheelchair a strap can go around your waist (unless you are a biscuit eater like me) or two side straps can attach to the wheelchair or buggy. I slide a strap around my thighs and it is secure. The thing is, the Trabasack Mini isn’t just handy because I have a disability, it would be useful on the train or in a car, its handy storage for a tablet or notebook and some extra items that you need to take along. The design is perfect and the optional media mount attachment can be used to hold an ipad, tablet or kindle at the right angle or wrapped to hold a bottle in place.

All in all a great product that serves as a bag and a surface to work on and connect your tech.

Thanks again Zec for such a fantastic and positive review of the Trabasack Mini Connect! If you’d like to read more about Zec, please visit his blog “Sat on My Butt” for lots of insightful life stories, and his journey living with chronic pain.

Drinking Aids Review Including New handSteady

Drinking aids for Disabled People Reviewed

Drinking aids offer important, everyday assistance to those with health conditions such as tremors, Parkinsons and Cerebral Palsy. There are many innovative yet simple drinking aids available, and the newest one on the market is “handSteady”.

The handSteady drinking aid is a drinks cup with a rotatable handle. Even though many everyday items have evolved in terms of design, it would seem that the humble cup has remained the same for centuries. Although many people find drinking from a normal cup easy, if you suffer from dexterity issues, tremors, weakness or muscle pain you will find that fixed-handled cups can cause pain and other difficulties.

Creating the handSteady Drinking Aid

drinking aids for the elderly, Chris Peacock stood infront of a brick wall, holding his handSteady cup and its box.

The handSteady drinking aid was created by Chris Peacock

The handSteady drinking aid was created by Chris Peacock, an inventor and Physics graduate from Southampton. After one of his closest family members had been diagnosed with Parkinson’s Disease, they found that it affected their ability to drink. It was at this point that Chris looked around for options for Parkinson’s drinking aids to no avail, and he knew he should use his creative talents to fill this much neglected gap in the market.

Designing a new adaptive drinking aid

Chris started upon a post-graduate Masters in Industrial Design Engineering, and decided to base his studies on creating a new drinking aid for not only his relative, but millions of others in need of extra help with drinking.

Chris’ project garnered support from a number of influential and acclaimed innovations institutions, including a Dyson Scholarship, a Kenny Yip Award and an Engineering and Physical Sciences Research Council Scholarship.

The result of Chris’ hard work, innovative thinking and scholarly support was the new handSteady drinking aid.

How Does the handSteady Work?

Often the most simple of ideas can revolutionise the world, and the handSteady is set to do just that. The handle of the handSteady cup is rotatable. This means that instead of having to hold a cup at an uncomfortable angle, the handle can be tilted to suit your specific needs.

The handSteady cup self-levels and will stay upright until you’re ready to drink, no matter what angle you hold it at. You do not have to twist your wrist to bring the cup to your mouth helping to

geriatric drinking aids infographic showing a hand holding the handSteady cup with information about how it works.

The handSteady drinking aid stays upright, is easy to tilt and always keeps steady.

reduce pain. Other everyday cups force the user to keep the cup in an upright position, and if you suffer from tremors or muscle weakness or rigidity, this can often mean that spillage can occur very easily.

With the handSteady drinking aid cup, you no longer need to twist and bend your wrist to take a drink. The rotating motion of the handSteady handle means that you do not have to tilt your head backwards, or rely on elbow or wrist action to take a sip of liquid. The cup can be tilted using your other hand, your thumb or simply by using your lips.

The handSteady cup is ideal for those with tremors or hand coordination problems. By rotating the handle 90 degrees, it can be carried whilst walking with a reduced chance of spillage. It also allows for limited elbow movement when moving the cup towards your mouth for a drink. Providing users with the ability to keep their elbows close to their sides whilst drinking can help to eliminate tremors that would otherwise cause drink to spill.

The Benefits of Using a handSteady Cup

Having problems with the simple act of drinking can cause many people to feel embarrassed and self-conscious. Having little control over your movements can cause drink to spill easily, staining clothes and furniture. It is for this reason those with certain health conditions feel anxious about going out with friends and family to drink in public. However, the design of the handSteady provides not only a practical and effective drinking aid, but also a piece of mind for those that use it. The assurance that drinks will no longer spill due to tremors or muscle weakness can provide independence and dignity, whilst providing an easy and comfortable drinking experience.

The handSteady drinking aid is an ideal alternative cup for those with:

  • Tremors
  • Limited Dexterity or Slowness of Movement
  • Swallowing Difficulties
  • Joint or Muscle Pain, Stiffness or Weakness such as Arthritis


handSteady’s Innovative and Inclusive Design

medical drinking aids. Image of the handSteady cup with a list of features including 1. Curved Rim, 2. State of the art materials, 3. Rotatable handle, 4. Ergonomic geometry, 5. Double Arc handle

The handSteady uses state of the art materials and design to ensure spillage is at a minimum.

When Chris Peacock designed the handSteady it was to first and foremost serve a purpose and help people to drink easily. However, he was also passionate about creating a product that looked as good as it functioned. The elegant design of the handSteady is based upon the traditional bone china cup many of us use on a daily basis. The innovative materials used to create the handSteady reflect the delicate colouring of bone china and also make it 31% lighter than normal cups. This provides even more ease of use and comfort, especially for those that suffer from muscle weakness or stiffness. The handSteady also boasts a number of other benefits, including a large handle with a guard to prevent hot drinks burning your hands, that is big enough to be held in the “power grip” hold.

The cup also features an ingenious curved rim, that guides liquids to the centre of the mouth when drinking, and ensures liquid returns to the cup to avoid dripping. Each of the handSteady drinking aid cups can hold 250ml of liquid, is insulated to keep drink cooler/warmer for longer, is stain resistant and can be conveniently cleaned in a dish washer.

The new handSteady drinking aid is truly a revolution in everyday design, and solves a number of drinking problems that had yet to be tackled without the use of tubes or straws.

To purchase the fantastic handSteady drinking aid or for more information, visit Chris’ site


Other Drinking Aids Currently Available

Now we’ve covered the new handSteady, let’s take a look at some of the other innovative and practical drinking aids available on the market.

The Hydrant 750ml with Straw

Image of the Hydrant 750ml drinks bottle with tube useful as a drinking aid for quadriplegics

Hydrant 750ml – Buy at

Created and developed by Mark Moran, the Hydrant is a water / drinks bottle with a twist. This drinking aid is a bottle with a unique one-piece cap/clip/handle that can be secured on to almost any equipment including beds, wheelchairs, bikes and more. The user can drink from the bottle with ease using the drinking tube that fits securely to the Hydrant bottle. Having this ability to drink through a tube means those that are weak or struggle to hold a cup or bottle can simply sip through the straw with ease. Not having to reach for a drink and having the Hydrant by your side helps to keep patients hydrated and comfortable.
Much like the handSteady, the Hydrant provides independence so that the user doesn’t have to rely on asking for help when they need a drink. The Hydrant holds 750ml of liquid and the drinking tube includes a special bite valve that opens under pressure, allowing the user to drink at a comfortable pace. Once the bite valve is released, the tube closes to avoid leaking and spillage of liquids.
The Hydrant 750ml with Straw can be purchased from – Equipped 4 Life, by clicking the button below.

Orange button with text "buy at" - click to purchase


The DUO Cup Holder

Image of a white mug with the DUO providing a second handle.

Ergonomic DUO can be easily attached to a regular mug or cup.

The basis of the DUO cup holder is that it adds an extra handle to your favourite cup. Making your cup or mug two-handed is ideal for those that struggle to grip and hold a cup using only one handle. Rather than having to purchase new two-handled mugs or cups, you can now transform your favourite everyday cup with the DUO.
The DUO will safely and securely fit around your mug of choice, and the ergonomically shaped handle provides a steady and study grip whilst also protecting your hands from hot drinks. The DUO can also be attached to glasses as well as ceramics, and this ability to adapt drink ware you already own is not only easy to do, but also cost effective in the long term.
The DUO cup holder is for sale at, and can be purchased by clicking the button below.

Orange button with text "buy at" - click to purchase


Easi 2 Drink Anti-spillage Drinking Aid Insert

wheelchair drinking aid with ladies hand holding a yellow mug with tea and a Easi 2 Drink aid inside.

The Easi 2 Drink insert restricts wave motion and the tendency for liquid to spill.

The Easi 2 Drink is a white plastic device which can be inserted inside of mugs and glasses to help reduce spillage. It was specifically designed to help those with tremors or coordination problems drink without spilling liquids. The Easi 2 Drink anti-spillage aid can be placed inside any standard sized mug or tumbler, and the unique shape of the device helps to restrict the swaying motion of liquids. This in turn helps to avoid spillage for those who struggle to hold a cup steady.
The Easi 2 Drink Anti-Spillage aid can be easily inserted in to any cup, mug or glass and can be removed for cleaning. The handy pocket-size design means you can carry it with you anywhere and easily adapt any drinking vessel without needing to carry a special cup or bottle. The Easi 2 Drink can withstand liquids from 0-100 degrees Celsius and is available to purchase here.



NRS Thermo Safe Mug

Image of the blue version of the NRS Thermo Safe Mug

The design of the NRS Thermo Safe Mug makes it suitable for people who cannot tip their head/neck back to drink.

The NRS Thermo Safe Mug is a stylish and modern looking drinking aid that keeps drinks hot or cold for longer. The large, easy to hold handle provides enough room to be held via the “power grip” hand position and is ideal for those with arthritis. The NRS Thermo Safe Mug is insulated yet lightweight, and has been designed in a special cone shape which makes drinking easier for those with limited movement of the neck.
The frosted white body of the mug contrasts with the blue (or red available also) rim, which makes it easier for the user to see the top of the mug.
NRS Thermo Safe Mugs come in either red or blue with lids to be purchased separately. Each mug can hold up to 6 fl oz of liquid and is microwave safe.

If your drink of choice is usually tea or coffee, check out our previous post about safer alternatives to disposable hot drinks cups.


Strawberi Straw Holder

Image of a red Strawberi straw holder holding a green straw in a glass.

Strawberi is an award winning straw holder that grasps a straw securely against the side of a glass or cup.

Strawberi straw holders are a simple yet ingenious little device that attaches to the side of your glass to keep your straw in place. The Strawberi keeps your straw steady and upright, which means you can drink hands free and not have to worry about the straw moving about. This is ideal for those with tremors or muscle weakness. The Strawberi drinking straw holder can be attached to any type of drinking cup or glass and helps to eliminate any stress or mess that can be caused by trying to keep the straw in the right position.
The Strawberi is also perfect for young children who are learning to suck via a straw and the added bonus is that they are dishwasher safe for extra cleanliness and time-saving.


And finally…Thirst Aid Helmet Drinking Hat!

Image of plastic helmet hats with holsters on the sides for holding cans of drink.

Contemporary style, ultimate functionality – hands-free drinking aid the Thirst Aid Helmet

Or, if none of the innovative and practical drinking aids we’ve mentioned so far take your fancy, why not opt for the classic Thirst Aid Helmet?! Hat AND drinking aid in one, the Thirst Aid Helmet offers multifunctional practicality unrivalled by any other drinks-hat on the market. Hands-free hydration has never been so simple – avoid spillages and unnecessary fumbling for the nearest beverage with your choice of bottle or can firmly attached to your head. The Thirst Aid Helmet allows you to holster either a bottle or can firmly to either side of your head, and once the drinking tubes have been inserted, you are left entirely hands-free for anything you desire. Ideal for sports events, drinking on the go or even relaxing at home, the Thirst Aid Helmet is the ultimate in style and functionality. This may seem like a bit of fun, but hey, if  it works for you then why not?


Please tell us what is your favourite drinking aid in the comments below: